JOSHISFITNESS(Beta Version)

 🏋️‍♂️ The Future of Indian Gyms: Why a Modern Gym Management App Is No Longer Optional And why I decided to build one specifically for the Indian fitness ecosystem India’s fitness industry is in the middle of a structural shift. Memberships are rising, boutique studios are expanding, and fitness has moved from a “luxury” to a “lifestyle”. Yet behind the scenes, most gyms still operate like it’s 2005 — with spreadsheets, WhatsApp messages, manual attendance, handwritten receipts, and uncoordinated follow-ups. As I interact with gym trainers, members, and gym owners across India, one thing becomes clear: Gyms don’t fail because of lack of equipment. They fail because of lack of systems. This is exactly why I am building a modern gym management app tailored for the Indian fitness culture — where gyms are community-driven, trainer-centric, and dependent on engagement rather than just machines. Below is a deep look into why this app matters, what problems it solves, and where the Indi...

  In the dynamic world of martial arts, where tradition meets discipline and strength is balanced by strategy, few names resonate with as much dedication and persistence as Rahul Vyas . A lifelong martial artist and now a leading Kurash trainer, Rahul has not only carved a path of personal excellence but has also dedicated his life to uplifting others through sport. We recently had the privilege to sit down with Rahul Vyas, whose journey from early challenges to national recognition is nothing short of inspiring. With over three decades of experience in Judo and over 13 years dedicated to Kurash, he embodies what it means to be both a student and a teacher of the mat. From Karate Kid to National Referee Rahul began his martial arts journey in 1988 , starting with karate. However, those initial days were far from easy. “I faced a lot of negative support,” he reflects. “There was politics, discouragement—but I never gave up. Martial arts taught me to fight not just opponents, but als...

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Sensei Vijay Prajapat is Shotokon Chidokon Karate 4rd Dan and also Karate India Organisation 3rd Dan and Ist Dan in Kickboxing. And teaching Karate since 13 years.He also teaches Mua Thai level 2 Instructor, and also teaches Kickboxing  Currently Sensei is  running his own academy Fitness Hub Indore located at Janki Nagar Naolakha Square. Also provide training for fat loss and fitness.  Sensei Vijay is  responsible for instructing students in the art of Karate, Muathai and Kickboxing, which includes both physical techniques and mental discipline. Sensei Vijay instils discipline, respect, and the Shotokon Karate philosophy, which emphasises self-control and respect for others.   His Classes can vary from beginner levels to advanced, focusing on self-defense, forms, and sparring. Protein intake should be high and carbs should be in balance amount and good amount of fibre should be in diet Weight Training is of two types:-Bulkin and Strength. Strength training...

  Sensei Vikas Simreyya is Taekwondo 3rd Dan. And teaching Taekwondo since 20 years. Currently he is Karate Instructor at Saint Arnold School, Vijay Nagar and provide Training Taekwondo at LIG Colony at evening.  Sensei Vikas is  responsible for instructing students in the art of Taekwondo, which includes both physical techniques and mental discipline.  His Classes can vary from beginner levels to advanced, focusing on self-defense, forms, and sparring.Ensuring the safety of students during tThey instill discipline, respect, and the Taekwondo philosophy, which emphasizes self-control and respect for others.raining is paramount. Sensei Vikas teach proper techniques to prevent injuries.Sensei Vikas instill discipline, respect, and the Taekwondo philosophy, which emphasises self-control and respect for others.   15 Students are doing Government Jobs by Taekwondo at RPF, BSF, Battalion , Sensei Vikas said. One of his  student Puja Gome got job in In...

  Sensei Mohan Kanojia is doing Karate since 1998 and teaching Karate since 2007,Sensei Mohan Kanojia is taking Karate Classes and Karate Camps regularly .  Weight Training is not necessary for karate,Sensei said. Anybody can start to learn Karate after 5 years of age.Sensei faced some financial problems, but later on, he overcome by  taking Karate class, and some business.According to Sensei Mohan, Karate inculcate discipline. There is misconception about Karate,that it is fight game, sometime even coaches not able to give right message about Karate to Parent, however Karate is not fight game and it make physical fit and improve strength,and parent should encourage their children to learn Karate.Sensei Mohan also takes Karate camp. Diet is not important, its will power, which is important. Many sports person from tribal area eat only chapati/chatni and still perform well in their respective sports, Sensei said to me.  Student should not worry about injury, as such i...

 Master Saeed Alam is 8th Dan in Karate, teaching Karate and self defence for more than 37 years. Born on 4 th January 1961, he got 16 international awards, on 26 November, he will get Doctorate Degree from Chennai. In his native town Chaibasa -Jharkhand, a street is given his name called Master  Said Alam Chowk (on 2 November 2022). He provides short term self  defence training at Shree Krishna Public School, 1 Tilak Nagar -Indore. Boys age more than 13 years are not allowed. For girls, there is no age bar. He created his own self defence training program,which is different from traditional Karate,Taikwando. It is based on "Marmadi"(knowledge of veins). His training program is very affordable, fees is 500/- @per month. His training  is more focused on girls/ women. There is no special diet is needed, for completing this course,he said, green vegetables, sprouts and full meal  is sufficient. His teacher is Sensei Prem Prasad Dubey Sir. His emphasis on always 4 t...

 Sensei Mahendra is 3rd Dan Black Belt. Sensei Mahendra is doing Karate from 2012 and teaching Karate since 2017. Weight Training along with Karate is depends upon the purpose and Goal, Sensei said. Parents pressurise for study to their child, but it is wrong, if student is not interested to do study, then Parents should encourage thier children  to  play sports, I have few student (14 /12 years) who are good in study and also in Karate , beside studies show that, when we do exercise, brain stimulate certain good hormones, which keeps us in happy state, Sensei replied me, when I asked about parent pressure to their ward. I got no problem while dealing with small children, as such my Teacher never scolded on my, so how come I scold to my students, I tackle them  with calm mindset, Sensei said. Diet is essential part of training. If students are non vegetarian, they should eat chicken, fish and if they are vegetarian, they should eat  Fruits, and Milk based produc...

 Harsh Yadav is 1 Dan Black Belt. Harsh is doing Karate for 8 years and teaching Karate for 3 years(2019). According to Harsh, weight training is a must while learning Karate. Girls should not afraid of karate, and they must learn at least basics and self-defense, if not a black belt, he said, it will help them in the long run. Study and Karate can be done simultaneously, I am doing coaching, college, learning, and teaching Karate parallel, Harsh said. While teaching Karate, sometimes I get problems from small children, but it's manageable, I also busy them with some activities and gaming so it makes fun and easy to learn Karate for children, Harsh said. Karate learners can take junk food once in a while, but apart from that, they should take good fat, high-protein diet. If a student is Non-Vegetarian, they should eat chicken, egg, red meat, and fish as such fish contain all essential amino acids. Vegetarian students can take a milk product-based diet. Karate is not a fighting game...

 Sensei Himanshu Kalyani is 3rd Dan Black Belt. Sensai Himanshu  doing karate since his childhood(class 5th). He also provide training to students since his early age. He provided free Karate Training to students when he was in 10th class and up  to 12th class. After that he is providing professional Karate Training to students. According to him, weight training along with karate is must for muscle build up and power. Girls should not shy from learning Karate, as such self defence is must for every body, he said. Fight skill is learn since ancient time in India. Parents should not discourage their child to learn karate, every child must play some game or karate for at least 1 hour, which will prevent them from diseases and boost up their immunity  and physical growth. Karate should be start, as early as 5 years of age, he said.  And 5-10 years of age is good for learning Karate, and it help in increasing height, build muscle and bone, he replied, when I ask him ...

 My friend Sensei Devendra got injury during Karate practice and few days ago, knee surgery operation performed. Sensei Devendra help me in my countless ligament injuries, fractures, back pain , I wish him speedy recovery. Oss

 Anirudh Sunhare started Karate on May 2016, and since 2018 he teaches Karate. He is 1st degree International certified Black Belt. He is also doing Diploma in Public Hygiene and Nutrition.  Many girls want to join Karate, but their parents opposes, and in some situation, parents  want girl to join Karate, but got resistance. Its a dilemma , Anirudh said, but girls  should join Karate, it inculcate confidence, boost moral and improve health.  There is misconception, that Karate is fight game, Anirudh said, instead it is sport like any other, there should be awareness about this and counselling should be provided to parents  and students.   Weight Training is also must along with Karate, however one should not do pro Body Builder type gym exercise,  only low weight to be lifted, which is sufficient to make bone stronger, and make muscle in shape.  Karate learner also pay attention to their diet, as such, it is integral part of Karate, Stu...

 Anil Pawar is Body Builder and Trainer at Spartan Gym. He is providing Gym Training since 5 Years. He also takes Personnel Training. Whey Protein and supplements should be avoided, according to him. Instead vegan diet like pulses, cottage cheese, milk  should be taken, he said. Banana is also good, but cottage cheese is very important if some one doing serious weight training. He observe that student (gym members) work hard in Gym but ignore their diet, it is wrong, diet should be taken on proper time with proper quantity, he said. Max. 45 Minutes workout is sufficient, if doing properly, he replied, when I asked about duration of work out. Another thing he said is, 90% gym coming youngsters avoid Leg exercise, and they do only upper body work out, which is wrong. To start Gyming , minimum age is 18 years, and yes, even old person 40-50-60 years can start Gym and do work out. If for any reason, youngster are not able to go Gym, then they should play any other sport for minimu...

  Champions Karate Club and MMA Gym  started from 2018, it is run by Sensei  Devendra Sharma, who has taken weight training, nutrition certificate from K9 academy. Champions Karate Club and MMA Gym is located at Vijay-Nagar, Indore.  Space    :-  1200 sq.feet Services :-  Karate, Weight Training and Mua Thai Training. Timing  :-   Morning and Evening Facility  :- Locker, changing room, wash room, parking space

 Gopal Sahu is Gym Trainer at Akhara(TR(The Right Treck)) Gym.  He has done various diploma and certificate courses in yoga, aerobics, dietitian, nutrition.  He has learn gym  basics  thoroughly.  He is Brown Belt in Karate also. He  has 22 years experience in fitness industry.  Cross fit, cardio, functional training are good for all age and type of members, he advice. Sedentary life style , junk food habit, late night sleeping is bed for health, as it is very common among youth now, according to him.  Whey Protein and other supplements are not bed, instead vice versa. Protein intake should be taken according to  work out, weight , he said. Whey Protein and Supplements become grey market , there are some cases of adulteration by local vendors, so better to purchase Whey Protein and Supplements from direct company official web-site, he replied, when I asked about pure Whey Protein availability. (Verified Interview)

  Sensei Deepak Khare  is 4 th dan in Shotokan Karate, and  providing training martial arts for more than 15 years. He is famous as a hard core Trainer. Sensei Deepak Khare  provide training at Diezel Fitness Club Indore. I will write more...

  Mahesh Kushwaha Interview Removed by Admin

  Mr. Devendra Sharma is running Champions    Karate Club  at Indore. He is 3 rd Black Belt Dan . He  is also certified fitness instructor.   When Devendra started his academy, he face some problems, but he continuously working on it and eliminate those problems. He participated in may national karate championship, and won prizes. He teaches Shotokan Karate style, and weight training, and  Mua Thai. Devendra Sharma teaches Karate since April 2014. He is teaching at his own karate academy (since 2018)beside he give personnel training also. According to him:- Health  and Fitness should be top priority for all, Parents should encourage their children to join Karate. Karate not only increase stamina, strength but also inculcate self confidence, personality development and public speaking ability specially when children take out from their comfort zone and go to other city or state to participate for karate tournament without their parents. Their ...

  Mr. Jitendra Kushwaha Mr Jitendra Kushwaha is Mr India(Western India) and many times Mr. MP, and  owner of gym. He is well known name in  body building field in MP. He is giving gym training in his own gym at Ujjain-MahanandaNagar. (I will write more)

 Mr. Yogendra Hardia Mr Yogendra Hardia is Owner of SYS Gym- Rafael Tower Indore. He was former Mr. MP(Body-Building) and Power Lifting Champion. He is sports enthusiastic, and also keep an eye on other sports also. He is giving  gym training/weight loss training/power lifting training in his gym. He is also Referee of many Body-Building/Power Lifting competitions. (I will write more)

 Mr. Shekhar Verma Mr. Shekhar Verma is Fitness Trainer , giving Training at Spartan Gym and also provides Personal Gym Training. He is also become Yogic now. He delve into mystic world of Meditation, breathing  exercise, concentration . He is   doing regular gym training since more than 10 years and still counting. Also he is regular Blood Donator. (I will write more)

JoshisFitness.com is evolving into a smarter, more engaging platform for fitness enthusiasts. Our future roadmap focuses on integrating cutting-edge technology, enhancing user experience, and expanding content categories to better serve our growing community. 1. Integrating AI: We plan to leverage AI to deliver personalized workout recommendations, diet plans, and fitness tracking tools. AI-driven chat support will guide users with real-time answers to fitness-related queries, while machine learning will help tailor content based on user behavior and preferences. 2. Improved UI/UX: A cleaner, faster, and more intuitive interface is in the works. From responsive mobile design to simplified navigation, every element will be designed to ensure a seamless experience. Users will enjoy quicker access to workouts, blogs, and progress tracking features. 3. News & Tournaments Section: We are launching a dedicated News & Tournaments category to cover national and international fitnes...