JOSHISFITNESS(Beta Version)

 Sensei Mahendra is 3rd Dan Black Belt. Sensei Mahendra is doing Karate from 2012 and teaching Karate since 2017. Weight Training along with Karate is depends upon the purpose and Goal, Sensei said. Parents pressurise for study to their child, but it is wrong, if student is not interested to do study, then Parents should encourage thier children  to  play sports, I have few student (14 /12 years) who are good in study and also in Karate , beside studies show that, when we do exercise, brain stimulate certain good hormones, which keeps us in happy state, Sensei replied me, when I asked about parent pressure to their ward. I got no problem while dealing with small children, as such my Teacher never scolded on my, so how come I scold to my students, I tackle them  with calm mindset, Sensei said. Diet is essential part of training. If students are non vegetarian, they should eat chicken, fish and if they are vegetarian, they should eat  Fruits, and Milk based product specially cotton chees

 Harsh Yadav is 1 Dan Black Belt. Harsh is doing Karate for 8 years and teaching Karate for 3 years(2019). According to Harsh, weight training is a must while learning Karate. Girls should not afraid of karate, and they must learn at least basics and self-defense, if not a black belt, he said, it will help them in the long run. Study and Karate can be done simultaneously, I am doing coaching, college, learning, and teaching Karate parallel, Harsh said. While teaching Karate, sometimes I get problems from small children, but it's manageable, I also busy them with some activities and gaming so it makes fun and easy to learn Karate for children, Harsh said. Karate learners can take junk food once in a while, but apart from that, they should take good fat, high-protein diet. If a student is Non-Vegetarian, they should eat chicken, egg, red meat, and fish as such fish contain all essential amino acids. Vegetarian students can take a milk product-based diet. Karate is not a fighting game

 Sensei Himanshu Kalyani is 3rd Dan Black Belt. Sensai Himanshu  doing karate since his childhood(class 5th). He also provide training to students since his early age. He provided free Karate Training to students when he was in 10th class and up  to 12th class. After that he is providing professional Karate Training to students. According to him, weight training along with karate is must for muscle build up and power. Girls should not shy from learning Karate, as such self defence is must for every body, he said. Fight skill is learn since ancient time in India. Parents should not discourage their child to learn karate, every child must play some game or karate for at least 1 hour, which will prevent them from diseases and boost up their immunity  and physical growth. Karate should be start, as early as 5 years of age, he said.  And 5-10 years of age is good for learning Karate, and it help in increasing height, build muscle and bone, he replied, when I ask him about the appropriate ag