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Sensei Himanshu Kalyani

 Sensei Himanshu Kalyani is 3rd Dan Black Belt.

Sensai Himanshu  doing karate since his childhood(class 5th).

He also provide training to students since his early age. He provided free Karate Training to students when he was in 10th class and up  to 12th class. After that he is providing professional Karate Training to students.

According to him, weight training along with karate is must for muscle build up and power.

Girls should not shy from learning Karate, as such self defence is must for every body, he said. Fight skill is learn since ancient time in India.

Parents should not discourage their child to learn karate, every child must play some game or karate for at least 1 hour, which will prevent them from diseases and boost up their immunity  and physical growth.

Karate should be start, as early as 5 years of age, he said.  And 5-10 years of age is good for learning Karate, and it help in increasing height, build muscle and bone, he replied, when I ask him about the appropriate age for starting Karate.

Students should also pay attention to their diet, and students should eat Protein based diet, oat, chickpeas, groundnut etc, non vegetarian students should eat fish, egg etc, he said. Students should eat their breakfast, lunch, dinner properly and on time.

Karate is not fight game, it is totally  self defence game, and their is lot of misconception among people.Good equipment and mat are essential for Karate practice, otherwise we have to face lot struggle to keep continue.

I want to  play Karate more, he reveal his future plan, when I asked.

"Students should play karate and brighten up their name, their District, State and Country " his message to student community.

[Verified Interview 01-10-2022]


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