JOSHISFITNESS(Beta Version)

 My friend Sensei Devendra got injury during Karate practice and few days ago, knee surgery operation performed. Sensei Devendra help me in my countless ligament injuries, fractures, back pain , I wish him speedy recovery. Oss

No more confusion. I choose Karate to go next level. Body Building , power lifting, weight lifting,  Boxing, Wrestling all are good sports. But I found Karate more suitable to me. I got spinal injury  while doing  power lifting many years ago, I got lower back injury while doing practice body building, but I get maximum injuries while karate practice, but still I prefer Karate. Oss