JOSHISFITNESS(Beta Version)

Sensei Vijay Prajapat is Shotokon Chidokon Karate 4rd Dan and also Karate India Organisation 3rd Dan and Ist Dan in Kickboxing. And teaching Karate since 13 years.He also teaches Mua Thai level 2 Instructor, and also teaches Kickboxing  Currently Sensei is  running his own academy Fitness Hub Indore located at Janki Nagar Naolakha Square. Also provide training for fat loss and fitness.  Sensei Vijay is  responsible for instructing students in the art of Karate, Muathai and Kickboxing, which includes both physical techniques and mental discipline. Sensei Vijay instils discipline, respect, and the Shotokon Karate philosophy, which emphasises self-control and respect for others.   His Classes can vary from beginner levels to advanced, focusing on self-defense, forms, and sparring. Protein intake should be high and carbs should be in balance amount and good amount of fibre should be in diet Weight Training is of two types:-Bulkin and Strength. Strength training is must for any combat sport

 My friend Sensei Devendra got injury during Karate practice and few days ago, knee surgery operation performed. Sensei Devendra help me in my countless ligament injuries, fractures, back pain , I wish him speedy recovery. Oss

No more confusion. I choose Karate to go next level. Body Building , power lifting, weight lifting,  Boxing, Wrestling all are good sports. But I found Karate more suitable to me. I got spinal injury  while doing  power lifting many years ago, I got lower back injury while doing practice body building, but I get maximum injuries while karate practice, but still I prefer Karate. Oss