Sensai Mahesh Kushwaha is full time Shotokan karate & Kickboxing instructor, 6th Degree Black Belt WKF & KAI Japan. He is Sole Representative India at Shotokan Ryu chidokai karate-do federation India. He works at President WAKO INDIA. He is also running his own academy at Nehru Stadium Indore. Shihan Mahesh Kushwaha teaches Karate since 30 years. Light Weight training is also good along with Karate , However, student should not do heavy and strenuous weight training, which reduces their flexibility and speed., he said. Diet is important part of Karate, Vegetarian students should take cotton cheese, milk in their diet, non vegetarian student should take eggs, fish etc, it their diet, Shihan replied, when I asked him about diet. Teaching karate to small children is not tough, instead vice versa, he said, though small children are flicker , but also very progressive , even more than seniors. Girls should join karate training to learn self-defence, and parents should encoura
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