Harsh Yadav is 1 Dan Black Belt. Harsh is doing Karate for 8 years and teaching Karate for 3 years(2019). According to Harsh, weight training is a must while learning Karate. Girls should not afraid of karate, and they must learn at least basics and self-defense, if not a black belt, he said, it will help them in the long run. Study and Karate can be done simultaneously, I am doing coaching, college, learning, and teaching Karate parallel, Harsh said. While teaching Karate, sometimes I get problems from small children, but it's manageable, I also busy them with some activities and gaming so it makes fun and easy to learn Karate for children, Harsh said. Karate learners can take junk food once in a while, but apart from that, they should take good fat, high-protein diet. If a student is Non-Vegetarian, they should eat chicken, egg, red meat, and fish as such fish contain all essential amino acids. Vegetarian students can take a milk product-based diet. Karate is not a fighting game