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Sensei Vijay Prajapat

Sensei Vijay Prajapat is Shotokon Chidokon Karate 4rd Dan and also Karate India Organisation 3rd Dan and Ist Dan in Kickboxing. And teaching Karate since 13 years.He also teaches Mua Thai level 2 Instructor, and also teaches Kickboxing  Currently Sensei is  running his own academy Fitness Hub Indore located at Janki Nagar Naolakha Square. Also provide training for fat loss and fitness.

 Sensei Vijay is  responsible for instructing students in the art of Karate, Muathai and Kickboxing, which includes both physical techniques and mental discipline. Sensei Vijay instils discipline, respect, and the Shotokon Karate philosophy, which emphasises self-control and respect for others.  

His Classes can vary from beginner levels to advanced, focusing on self-defense, forms, and sparring.

Protein intake should be high and carbs should be in balance amount and good amount of fibre should be in diet

Weight Training is of two types:-Bulkin and Strength. Strength training is must for any combat sports, Sensei Vijay said to me.

Children can start to learn Karate from age of 5, he said.

To avoid distraction from mobile,students should watch long term content, which will improve focus.

Students should inculcate 1 strong habit  to excel in life,Sensei said to students. Parents also encourage to develop one strong habit in their children.

There is misconception about Karate in Parents, that Karate has lot of injuries, instead Karate makes physically, mentally and emotionally strong, Sensei Said.

Sensei Vijay face lot of opposition from parents initially, He took some money to participate in Karate tournaent which was his first tournament from his parents after convincing them and surprisingly he beat the 12 time National Champion in final and won his first tournament. "It is  sheer love, passion,trust in Karate, which makes me going despite lot of hurdles, Karate also tought me team spirit and make me strong not from outside but also from inside", Sensei Vijay said.

Girls should also learn Karate for self defence. Generally it is seen, that parents send their children for learning Karate at only summer vacation for merely 2-3 months, however Sensei advice that instead they should send for whole  year, as such it improve confidence, concentration, discipline. 

Student should not worry about injury, as such if practice properly, there is less chances for injury. Students should do Karate daily for at least 1 hour, which also prevent them from diseases in long run.

[Verified Interview]


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