JOSHISFITNESS(Beta Version)

 My friend Sensei Devendra got injury during Karate practice and few days ago, knee surgery operation performed. Sensei Devendra help me in my countless ligament injuries, fractures, back pain , I wish him speedy recovery. Oss

 Anirudh Sunhare started Karate on May 2016, and since 2018 he teaches Karate. He is 1st degree International certified Black Belt. He is also doing Diploma in Public Hygiene and Nutrition.  Many girls want to join Karate, but their parents opposes, and in some situation, parents  want girl to join Karate, but got resistance. Its a dilemma , Anirudh said, but girls  should join Karate, it inculcate confidence, boost moral and improve health.  There is misconception, that Karate is fight game, Anirudh said, instead it is sport like any other, there should be awareness about this and counselling should be provided to parents  and students.   Weight Training is also must along with Karate, however one should not do pro Body Builder type gym exercise,  only low weight to be lifted, which is sufficient to make bone stronger, and make muscle in shape.  Karate learner also pay attention to their diet, as such, it is integral part of Karate, Student should take calcium via milk and other diet

No more confusion. I choose Karate to go next level. Body Building , power lifting, weight lifting,  Boxing, Wrestling all are good sports. But I found Karate more suitable to me. I got spinal injury  while doing  power lifting many years ago, I got lower back injury while doing practice body building, but I get maximum injuries while karate practice, but still I prefer Karate. Oss

 Anil Pawar is Body Builder and Trainer at Spartan Gym. He is providing Gym Training since 5 Years. He also takes Personnel Training. Whey Protein and supplements should be avoided, according to him. Instead vegan diet like pulses, cottage cheese, milk  should be taken, he said. Banana is also good, but cottage cheese is very important if some one doing serious weight training. He observe that student (gym members) work hard in Gym but ignore their diet, it is wrong, diet should be taken on proper time with proper quantity, he said. Max. 45 Minutes workout is sufficient, if doing properly, he replied, when I asked about duration of work out. Another thing he said is, 90% gym coming youngsters avoid Leg exercise, and they do only upper body work out, which is wrong. To start Gyming , minimum age is 18 years, and yes, even old person 40-50-60 years can start Gym and do work out. If for any reason, youngster are not able to go Gym, then they should play any other sport for minimum 45 minu

  Champions Karate Club and MMA Gym  started from 2018, it is run by Sensei  Devendra Sharma, who has taken weight training, nutrition certificate from K9 academy. Champions Karate Club and MMA Gym is located at Vijay-Nagar, Indore.  Space    :-  1200 sq.feet Services :-  Karate, Weight Training and Mua Thai Training. Timing  :-   Morning and Evening Facility  :- Locker, changing room, wash room, parking space

 Gopal Sahu is Gym Trainer at Akhara(TR(The Right Treck)) Gym.  He has done various diploma and certificate courses in yoga, aerobics, dietitian, nutrition.  He has learn gym  basics  thoroughly.  He is Brown Belt in Karate also. He  has 22 years experience in fitness industry.  Cross fit, cardio, functional training are good for all age and type of members, he advice. Sedentary life style , junk food habit, late night sleeping is bed for health, as it is very common among youth now, according to him.  Whey Protein and other supplements are not bed, instead vice versa. Protein intake should be taken according to  work out, weight , he said. Whey Protein and Supplements become grey market , there are some cases of adulteration by local vendors, so better to purchase Whey Protein and Supplements from direct company official web-site, he replied, when I asked about pure Whey Protein availability. (Verified Interview)