Gopal Sahu is Gym Trainer at Akhara(TR(The Right Treck)) Gym. He has done various diploma and certificate courses in yoga, aerobics, dietitian, nutrition. He has learn gym basics thoroughly. He is Brown Belt in Karate also. He has 22 years experience in fitness industry.
Cross fit, cardio, functional training are good for all age and type of members, he advice.
Sedentary life style , junk food habit, late night sleeping is bed for health, as it is very common among youth now, according to him.
Whey Protein and other supplements are not bed, instead vice versa. Protein intake should be taken according to work out, weight , he said.
Whey Protein and Supplements become grey market , there are some cases of adulteration by local vendors, so better to purchase Whey Protein and Supplements from direct company official web-site, he replied, when I asked about pure Whey Protein availability.