Go Vegan- Anil Pawar

Anil Pawar is Body Builder and Trainer at Spartan Gym. He is providing Gym Training since 5 Years. He also takes Personnel Training.

Whey Protein and supplements should be avoided, according to him. Instead vegan diet like pulses, cottage cheese, milk should be taken, he said. Banana is also good, but cottage cheese is very important if some one doing serious weight training.

He observe that student (gym members) work hard in Gym but ignore their diet, it is wrong, diet should be taken on proper time with proper quantity, he said.

Max. 45 Minutes workout is sufficient, if doing properly, he replied, when I asked about duration of work out.

Another thing he said is, 90% gym coming youngsters avoid Leg exercise, and they do only upper body work out, which is wrong.

To start Gyming , minimum age is 18 years, and yes, even old person 40-50-60 years can start Gym and do work out.

If for any reason, youngster are not able to go Gym, then they should play any other sport for minimum 45 minutes daily, he advice to students.

It will take minimum 2 years to built good body with vegan diet and 1 year with Protein Powder and supplements, he said.

Before start work out, warm up or PT is must according to him.

In future, my complete focus will be on Personnel Training, so that I can provide better services to my customers, he replied, When I asked him about his future plan.

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Comments

First Post

This is First Post. MY name is Amit Joshi, and I am from Indore. I am doing karate for more than 10 years. I eat,sleep, breath karate.I am fortunate enough, that I have come to know many wonderful trainers. They all are sincere, dedicated, hard worker and very focused. I want to create platform for Gym/karate/Wresting/boxing trainers, where they can interact/learn with each other and grow together.

SCKFINDIA-Sensei Mahesh Kushwaha

Sensai Mahesh Kushwaha is full time Shotokan karate & Kickboxing instructor, 6th Degree Black Belt WKF & KAI Japan. He is Sole Representative India at Shotokan Ryu chidokai karate-do federation India. He works at President WAKO INDIA. He is also running his own academy at Nehru Stadium Indore. Shihan Mahesh Kushwaha teaches Karate since 30 years. Light Weight training is also good along with Karate , However, student should not do heavy and strenuous weight training, which reduces their flexibility and speed., he said. Diet is important part of Karate, Vegetarian students should take cotton cheese, milk in their diet, non vegetarian student should take eggs, fish etc, it their diet, Shihan replied, when I asked him about diet. Teaching karate to small children is not tough, instead vice versa, he said, though small children are flicker , but also very progressive , even more than seniors. Girls should join karate training to learn self-defence, and parents should encoura

Trainer -Indore

Mr. Shekhar Verma Mr. Shekhar Verma is Fitness Trainer , giving Training at Spartan Gym and also provides Personal Gym Training. He is also become Yogic now. He delve into mystic world of Meditation, breathing exercise, concentration . He is doing regular gym training since more than 10 years and still counting. Also he is regular Blood Donator. (I will write more)

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