My friend Sensei Devendra got injury during Karate practice and few days ago, knee surgery operation performed. Sensei Devendra help me in my countless ligament injuries, fractures, back pain , I wish him speedy recovery. Oss
Anirudh Sunhare started Karate on May 2016, and since 2018 he teaches Karate. He is 1st degree International certified Black Belt. He is also doing Diploma in Public Hygiene and Nutrition. Many girls want to join Karate, but their parents opposes, and in some situation, parents want girl to join Karate, but got resistance. Its a dilemma , Anirudh said, but girls should join Karate, it inculcate confidence, boost moral and improve health. There is misconception, that Karate is fight game, Anirudh said, instead it is sport like any other, there should be awareness about this and counselling should be provided to parents and students. Weight Training is also must along with Karate, however one should not do pro Body Builder type gym exercise, only low weight to be lifted, which is sufficient to make bone stronger, and make muscle in shape. Karate learner also pay attention to their diet, as such, it is integral part of Karate, Student should take calcium via milk and other diet
No more confusion. I choose Karate to go next level. Body Building , power lifting, weight lifting, Boxing, Wrestling all are good sports. But I found Karate more suitable to me. I got spinal injury while doing power lifting many years ago, I got lower back injury while doing practice body building, but I get maximum injuries while karate practice, but still I prefer Karate. Oss
Anil Pawar is Body Builder and Trainer at Spartan Gym. He is providing Gym Training since 5 Years. He also takes Personnel Training. Whey Protein and supplements should be avoided, according to him. Instead vegan diet like pulses, cottage cheese, milk should be taken, he said. Banana is also good, but cottage cheese is very important if some one doing serious weight training. He observe that student (gym members) work hard in Gym but ignore their diet, it is wrong, diet should be taken on proper time with proper quantity, he said. Max. 45 Minutes workout is sufficient, if doing properly, he replied, when I asked about duration of work out. Another thing he said is, 90% gym coming youngsters avoid Leg exercise, and they do only upper body work out, which is wrong. To start Gyming , minimum age is 18 years, and yes, even old person 40-50-60 years can start Gym and do work out. If for any reason, youngster are not able to go Gym, then they should play any other sport for minimum 45 minu
Champions Karate Club and MMA Gym started from 2018, it is run by Sensei Devendra Sharma, who has taken weight training, nutrition certificate from K9 academy. Champions Karate Club and MMA Gym is located at Vijay-Nagar, Indore. Space :- 1200 sq.feet Services :- Karate, Weight Training and Mua Thai Training. Timing :- Morning and Evening Facility :- Locker, changing room, wash room, parking space
Gopal Sahu is Gym Trainer at Akhara(TR(The Right Treck)) Gym. He has done various diploma and certificate courses in yoga, aerobics, dietitian, nutrition. He has learn gym basics thoroughly. He is Brown Belt in Karate also. He has 22 years experience in fitness industry. Cross fit, cardio, functional training are good for all age and type of members, he advice. Sedentary life style , junk food habit, late night sleeping is bed for health, as it is very common among youth now, according to him. Whey Protein and other supplements are not bed, instead vice versa. Protein intake should be taken according to work out, weight , he said. Whey Protein and Supplements become grey market , there are some cases of adulteration by local vendors, so better to purchase Whey Protein and Supplements from direct company official web-site, he replied, when I asked about pure Whey Protein availability. (Verified Interview)
Sensei Deepak Khare is 4 th dan in Shotokan Karate, and providing training martial arts for more than 15 years. He is famous as a hard core Trainer. Sensei Deepak Khare provide training at Diezel Fitness Club Indore. I will write more...
Sensai Mahesh Kushwaha is full time Shotokan karate & Kickboxing instructor, 6th Degree Black Belt WKF & KAI Japan. He is Sole Representative India at Shotokan Ryu chidokai karate-do federation India. He works at President WAKO INDIA. He is also running his own academy at Nehru Stadium Indore. Shihan Mahesh Kushwaha teaches Karate since 30 years. Light Weight training is also good along with Karate , However, student should not do heavy and strenuous weight training, which reduces their flexibility and speed., he said. Diet is important part of Karate, Vegetarian students should take cotton cheese, milk in their diet, non vegetarian student should take eggs, fish etc, it their diet, Shihan replied, when I asked him about diet. Teaching karate to small children is not tough, instead vice versa, he said, though small children are flicker , but also very progressive , even more than seniors. Girls should join karate training to learn self-defence, and parents should encoura
Mr. Devendra Sharma is running Champions Karate Club at Indore. He is 3 rd Black Belt Dan . He is also certified fitness instructor. When Devendra started his academy, he face some problems, but he continuously working on it and eliminate those problems. He participated in may national karate championship, and won prizes. He teaches Shotokan Karate style, and weight training, and Mua Thai. Devendra Sharma teaches Karate since April 2014. He is teaching at his own karate academy (since 2018)beside he give personnel training also. According to him:- Health and Fitness should be top priority for all, Parents should encourage their children to join Karate. Karate not only increase stamina, strength but also inculcate self confidence, personality development and public speaking ability specially when children take out from their comfort zone and go to other city or state to participate for karate tournament without their parents. Their is lot of misconception, that Karate is only
Mr. Jitendra Kushwaha Mr Jitendra Kushwaha is Mr India(Western India) and many times Mr. MP, and owner of gym. He is well known name in body building field in MP. He is giving gym training in his own gym at Ujjain-MahanandaNagar. (I will write more)
Mr. Yogendra Hardia Mr Yogendra Hardia is Owner of SYS Gym- Rafael Tower Indore. He was former Mr. MP(Body-Building) and Power Lifting Champion. He is sports enthusiastic, and also keep an eye on other sports also. He is giving gym training/weight loss training/power lifting training in his gym. He is also Referee of many Body-Building/Power Lifting competitions. (I will write more)
Mr. Shekhar Verma Mr. Shekhar Verma is Fitness Trainer , giving Training at Spartan Gym and also provides Personal Gym Training. He is also become Yogic now. He delve into mystic world of Meditation, breathing exercise, concentration . He is doing regular gym training since more than 10 years and still counting. Also he is regular Blood Donator. (I will write more)
This is First Post. MY name is Amit Joshi, and I am from Indore. I am doing karate for more than 10 years. I eat,sleep, breath karate.I am fortunate enough, that I have come to know many wonderful trainers. They all are sincere, dedicated, hard worker and very focused. I want to create platform for Gym/karate/Wresting/boxing trainers, where they can interact/learn with each other and grow together.