JOSHISFITNESS(Beta Version)

 Sensei Mahendra is 3rd Dan Black Belt. Sensei Mahendra is doing Karate from 2012 and teaching Karate since 2017. Weight Training along with Karate is depends upon the purpose and Goal, Sensei said. Parents pressurise for study to their child, but it is wrong, if student is not interested to do study, then Parents should encourage thier children  to  play sports, I have few student (14 /12 years) who are good in study and also in Karate , beside studies show that, when we do exercise, brain stimulate certain good hormones, which keeps us in happy state, Sensei replied me, when I asked about parent pressure to their ward. I got no problem while dealing with small children, as such my Teacher never scolded on my, so how come I scold to my students, I tackle them  with calm mindset, Sensei said. Diet is essential part of training. If students are non vegetarian, they should eat chicken, fish and if they are vegetarian, they should eat  Fruits, and Milk based product specially cotton chees

 Harsh Yadav is 1 Dan Black Belt. Harsh is doing Karate for 8 years and teaching Karate for 3 years(2019). According to Harsh, weight training is a must while learning Karate. Girls should not afraid of karate, and they must learn at least basics and self-defense, if not a black belt, he said, it will help them in the long run. Study and Karate can be done simultaneously, I am doing coaching, college, learning, and teaching Karate parallel, Harsh said. While teaching Karate, sometimes I get problems from small children, but it's manageable, I also busy them with some activities and gaming so it makes fun and easy to learn Karate for children, Harsh said. Karate learners can take junk food once in a while, but apart from that, they should take good fat, high-protein diet. If a student is Non-Vegetarian, they should eat chicken, egg, red meat, and fish as such fish contain all essential amino acids. Vegetarian students can take a milk product-based diet. Karate is not a fighting game

 Sensei Himanshu Kalyani is 3rd Dan Black Belt. Sensai Himanshu  doing karate since his childhood(class 5th). He also provide training to students since his early age. He provided free Karate Training to students when he was in 10th class and up  to 12th class. After that he is providing professional Karate Training to students. According to him, weight training along with karate is must for muscle build up and power. Girls should not shy from learning Karate, as such self defence is must for every body, he said. Fight skill is learn since ancient time in India. Parents should not discourage their child to learn karate, every child must play some game or karate for at least 1 hour, which will prevent them from diseases and boost up their immunity  and physical growth. Karate should be start, as early as 5 years of age, he said.  And 5-10 years of age is good for learning Karate, and it help in increasing height, build muscle and bone, he replied, when I ask him about the appropriate ag

 My friend Sensei Devendra got injury during Karate practice and few days ago, knee surgery operation performed. Sensei Devendra help me in my countless ligament injuries, fractures, back pain , I wish him speedy recovery. Oss

 Anirudh Sunhare started Karate on May 2016, and since 2018 he teaches Karate. He is 1st degree International certified Black Belt. He is also doing Diploma in Public Hygiene and Nutrition.  Many girls want to join Karate, but their parents opposes, and in some situation, parents  want girl to join Karate, but got resistance. Its a dilemma , Anirudh said, but girls  should join Karate, it inculcate confidence, boost moral and improve health.  There is misconception, that Karate is fight game, Anirudh said, instead it is sport like any other, there should be awareness about this and counselling should be provided to parents  and students.   Weight Training is also must along with Karate, however one should not do pro Body Builder type gym exercise,  only low weight to be lifted, which is sufficient to make bone stronger, and make muscle in shape.  Karate learner also pay attention to their diet, as such, it is integral part of Karate, Student should take calcium via milk and other diet

No more confusion. I choose Karate to go next level. Body Building , power lifting, weight lifting,  Boxing, Wrestling all are good sports. But I found Karate more suitable to me. I got spinal injury  while doing  power lifting many years ago, I got lower back injury while doing practice body building, but I get maximum injuries while karate practice, but still I prefer Karate. Oss

 Anil Pawar is Body Builder and Trainer at Spartan Gym. He is providing Gym Training since 5 Years. He also takes Personnel Training. Whey Protein and supplements should be avoided, according to him. Instead vegan diet like pulses, cottage cheese, milk  should be taken, he said. Banana is also good, but cottage cheese is very important if some one doing serious weight training. He observe that student (gym members) work hard in Gym but ignore their diet, it is wrong, diet should be taken on proper time with proper quantity, he said. Max. 45 Minutes workout is sufficient, if doing properly, he replied, when I asked about duration of work out. Another thing he said is, 90% gym coming youngsters avoid Leg exercise, and they do only upper body work out, which is wrong. To start Gyming , minimum age is 18 years, and yes, even old person 40-50-60 years can start Gym and do work out. If for any reason, youngster are not able to go Gym, then they should play any other sport for minimum 45 minu

  Champions Karate Club and MMA Gym  started from 2018, it is run by Sensei  Devendra Sharma, who has taken weight training, nutrition certificate from K9 academy. Champions Karate Club and MMA Gym is located at Vijay-Nagar, Indore.  Space    :-  1200 sq.feet Services :-  Karate, Weight Training and Mua Thai Training. Timing  :-   Morning and Evening Facility  :- Locker, changing room, wash room, parking space

 Gopal Sahu is Gym Trainer at Akhara(TR(The Right Treck)) Gym.  He has done various diploma and certificate courses in yoga, aerobics, dietitian, nutrition.  He has learn gym  basics  thoroughly.  He is Brown Belt in Karate also. He  has 22 years experience in fitness industry.  Cross fit, cardio, functional training are good for all age and type of members, he advice. Sedentary life style , junk food habit, late night sleeping is bed for health, as it is very common among youth now, according to him.  Whey Protein and other supplements are not bed, instead vice versa. Protein intake should be taken according to  work out, weight , he said. Whey Protein and Supplements become grey market , there are some cases of adulteration by local vendors, so better to purchase Whey Protein and Supplements from direct company official web-site, he replied, when I asked about pure Whey Protein availability. (Verified Interview)

  Sensei Deepak Khare  is 4 th dan in Shotokan Karate, and  providing training martial arts for more than 15 years. He is famous as a hard core Trainer. Sensei Deepak Khare  provide training at Diezel Fitness Club Indore. I will write more...

  Mahesh Kushwaha Interview Removed by Admin

  Mr. Devendra Sharma is running Champions    Karate Club  at Indore. He is 3 rd Black Belt Dan . He  is also certified fitness instructor.   When Devendra started his academy, he face some problems, but he continuously working on it and eliminate those problems. He participated in may national karate championship, and won prizes. He teaches Shotokan Karate style, and weight training, and  Mua Thai. Devendra Sharma teaches Karate since April 2014. He is teaching at his own karate academy (since 2018)beside he give personnel training also. According to him:- Health  and Fitness should be top priority for all, Parents should encourage their children to join Karate. Karate not only increase stamina, strength but also inculcate self confidence, personality development and public speaking ability specially when children take out from their comfort zone and go to other city or state to participate for karate tournament without their parents. Their is lot of misconception, that Karate is only

  Mr. Jitendra Kushwaha Mr Jitendra Kushwaha is Mr India(Western India) and many times Mr. MP, and  owner of gym. He is well known name in  body building field in MP. He is giving gym training in his own gym at Ujjain-MahanandaNagar. (I will write more)

 Mr. Yogendra Hardia Mr Yogendra Hardia is Owner of SYS Gym- Rafael Tower Indore. He was former Mr. MP(Body-Building) and Power Lifting Champion. He is sports enthusiastic, and also keep an eye on other sports also. He is giving  gym training/weight loss training/power lifting training in his gym. He is also Referee of many Body-Building/Power Lifting competitions. (I will write more)

 Mr. Shekhar Verma Mr. Shekhar Verma is Fitness Trainer , giving Training at Spartan Gym and also provides Personal Gym Training. He is also become Yogic now. He delve into mystic world of Meditation, breathing  exercise, concentration . He is   doing regular gym training since more than 10 years and still counting. Also he is regular Blood Donator. (I will write more)

  This is First Post. MY name is Amit Joshi, and I am from Indore. I am doing karate for more than 10 years. I eat,sleep, breath karate.I am fortunate enough, that I have come to know many wonderful  trainers. They all are sincere, dedicated, hard worker and very focused. I want to create platform for Gym/karate/Wresting/boxing trainers, where they can interact/learn with each other and grow together.