From Bank Loan to Bench Press: The Journey of Mr. Ashish and Roy Gym

Roy Gym: Built on Patience, Persistence, and the Power of Word of Mouth

When you step into Roy Gym, the first thing you notice isn’t a flashy machine or a loud slogan. It’s the feel of the place—the lighting, the space, the calm confidence that this gym has earned over time. That, according to Mr. Ashish, the founder of Roy Gym, is no coincidence.

Much like the grounded, real conversations featured on JoshisFitness and the entrepreneurial journeys often highlighted on platforms such as YourStory, Roy Gym’s story is not about overnight success. It is about patience, persistence, and belief in the process.

Roy Gym began its journey in March 2019. The gym was started with the help of a bank loan, driven by Mr. Ashish’s passion for fitness and discipline. Like any new business, the initial days were filled with hope and hard work.

Then came an unexpected challenge.

With the sudden COVID-19 lockdown, the gym’s business dropped by nearly 50 percent. For a newly established gym, this was an extremely difficult phase. Operations slowed down, members stopped coming, and uncertainty took over. However, Roy Gym did not shut its doors permanently. After COVID, recovery began slowly. It took time, effort, and patience to bring things back on track.

As Mr. Ashish explains, recovery in business is just like fitness—nothing happens overnight.

He strongly believes that fitness is not a short-term goal. Many gym enthusiasts expect visible results within one or two months, but according to him, that expectation is unrealistic. Building a healthy and strong body requires time, consistency, and dedication. There are no shortcuts.

Regarding exercise, Mr. Ashish places great importance on warm-up and stretching. He believes that many injuries happen not because of heavy weights but because people ignore the basics. Warm-up should be done for at least five minutes, and stretching is equally important. Proper warm-up and stretching help reduce or completely prevent injuries and support muscle recovery.

Roy Gym’s growth has largely happened through word-of-mouth publicity. Existing members shared their experiences, recommended the gym to friends, and trust gradually built within the community. Although Roy Gym maintains an Instagram account, Mr. Ashish believes that genuine results and member satisfaction are far more powerful than aggressive marketing.

Looking toward the future, Mr. Ashish envisions upgrading the gym. However, his idea of upgradation is thoughtful and practical. He does not believe that old machines must always be replaced with new ones. According to him, when a new member enters a gym, the first impression is created by the interior, lighting, cleanliness, and overall environment. A well-maintained and welcoming space matters more than brand-new equipment.

Another important topic discussed during the interview was protein powder and the misconceptions surrounding it, especially among parents. Mr. Ashish explained that protein is essential for building a good body and maintaining muscle health. Parents need correct knowledge rather than fear. He advises gym members to purchase protein only from authorized shops or authentic online sources. If protein is bought from an offline store, taking a bill is very important.

For vegetarians and those who do not consume eggs, Mr. Ashish suggests alternatives such as milk, paneer (cottage cheese), and whey protein. These serve as effective substitutes for eggs when taken properly and in the right quantity.

Running a gym involves much more than training people. Mr. Ashish manages staff, gym machines, and daily gym operations on his own. Currently, gym records are maintained manually, reflecting a hands-on and disciplined management approach. Roy Gym operates from a rented space, showing that strong commitment and clarity of vision matter more than luxury or large infrastructure.

Roy Gym’s journey reflects a simple and powerful lesson. Whether it is fitness or business, progress comes from consistency, patience, and long-term thinking. Roy Gym stands as an example that success is built step by step.

Consistency always beats intensity.